What is the apple diet
In apple diet, all you need to do is consume 1kg of apples daily without any other aliments ingested.
- You can drink a coffee in the morning;
- Drink 2 liters of water every day;
- Apple is a good tonic of the nervous system, consequently stress will be kept under control;
- Is a fruit laxative, calming, refreshing and low calorie mineralizing; apple is the fruit recommended in any diet;
- Apple diet is successful if supported with physical exercise;
- Apple diet is recommended three days a month, but those suffering from gastric hyperacidity should avoid the regime.
And if you use apple diet to detoxify your body you can lose up to 7 pounds per week, but only if you're persistent enough. It is also likely to have side effects (acne or stomach pain), but this is due to changing food style and certainly will not persist.
During apple diet it is mandatory diets to give up soft drinks and to make time to rest more.
Day 1 of the diet with apples:
Morning, lunch and dinner try to eat only apples.
Day 2 of diet with apple:
Breakfast: 1 slice bread, 1 egg, apples for the rest of the day
Day 3 of diet with apple:
Breakfast:, 2 apples plus a small ham sandwich
Lunch: salad of boiled vegetables - no potatoes, boiled fish seasoned with lemon
Dinner: apples
Day 4 of the diet with apples:
Morning: apples
Lunch: Green salad seasoned with lemon juice, low-fat cheese.
Dinner: apples.
Day 5 of the diet with apples:
Breakfast: a small ham sandwich
Lunch: salad of greens plus a carrot
Dinner: apples.
This apple diet is also recommended to detoxify the body.
Results:
• First, reduce abdominal and waist circumference.
For most people, the word "diet" refers to dietary restrictions, tasteless food and even starvation. And followers of the idea of beauty care can push this type of diet to extremes. But not always we need all these sacrifices, because there are tasty diets, balanced and low in calories, which allow a person to quickly get rid of extra pounds without fainting.
Apple diet can be used for 1-2 days per week, preferably on a regular basis for three months. This approach enables the diet to lose weight and to regulate their metabolism.
Apple diet refers to a variety of mono-diets. Mono-diets are based on a single food consumption. Choosing apples as the main product is fully justified because they are important sources of vitamins and microelements, which provide the body with useful substances.
Apples are valuable as they contain large amounts of fiber. They are indispensable for constipation and help restore normal digestion process.
People who want to start with apple diet are recommended to first consult a gastroenterologist.
Also, people suffering from hyperacidity, gastritis or gastric ulcer, should consume only fresh apples and be under medical supervision during the diet.
