Watermelon diet

You can eat watermelon all day and end of the day you feel light as a feather because it is easily digested, and extra calories almost non-existing. A cure for 10 days with watermelon can help you lose up to 8 pounds, and also to detoxify your entire body.

Every day, eat two pounds of watermelon. Do not substitute with watermelon juice because it quickly oxidizes and loses its curative properties. At breakfast, eat two slices of watermelon and toast. For a day diet you will need a watermelon at least three kilograms.

For a lighter version, you can try the following diet for seven days and the weight loss is between 5 and 6 kg:

Breakfast: coffee without sugar, a slice of toast or 2 cereal crackers, 100 grams of cheese, a big slice of watermelon.

Lunch: a bowl of vegetable soup, 200 grams of grilled fish with spices, green vegetables at your discretion, a big slice of watermelon.

Dinner: 3-4 grain crackers, watermelon at your discretion.

A detox diet is designed to help the organs such as kidneys or liver to remove toxins from the body. Typically, during a detox diet raw or cooked fruits and vegetables are consumed. These foods are most effective in detoxifying the body.

Watermelon is a fruit with low calories, with a sweet taste. One slice of watermelon contains about 100 calories. Watermelon is composed of 92% water, the rest is sugar. Besides sugar, watermelon also contains fiber, lycopene, vitamin A and vitamin C.

Advices in watermelon diet:

In the watermelon diet eat at least 2 kg per day without peel and seeds;

It's no good to substitute watermelon with its juice, because it easily oxidizes and loses its curative potential;

Eat 2 slices of toast at mornings.

A little exercise would not hurt.

Treatment with watermelon, have beneficial effects in treating the following conditions:

For acne, due to global effects of detoxification and hormonal control;

For nephritis, pyelitis and pyelonephritis due to the diuretic effect;

For kidney stones to eliminate them by eating large amounts of watermelon with various plants, after a particular scheme;

For purifying effect;

For gallstones, in this case actually use watermelon seeds mixed with olive oil.

Restrictions in course of treatment with watermelon:

Not suitable for people with kidney failure due to excess fluid in the body;

Contraindicated in individuals with difficult digestion association of watermelon at the same table with fried foods, steaks or canned that can cause indigestion;

Contraindicated in people with hypertension, because abuse of fluids can decrease blood pressure, jeopardizing patient's condition.

Besides the fact that watermelon diet greatly helps those who want to lose weight, watermelon is a nutrient that's unusual and it does not contain cholesterol and apparently no fat, and if it contains any, none of it is saturated.

Besides it provides red pigment, is a very good antioxidant, preventing cancer. Studies have shown that those who eat watermelon are less exposed to tumors of the esophagus, urinary tract and prostate.

Watermelon diet is a diet full of flavor, health and beauty. Watermelon is a natural diuretic and consumption will result in reasonable amounts of weight loss, but also a benefit of body detoxification. So at the end of the watermelon diet you will look better, and be healthier.

Watermelon can be consumed as such, but can also be used for the preparation of jams and syrups. Pickled watermelon is delicious and is consumed in winter.

Watermelon is a food-drug, which always helps, not harms, regardless of the amount consumed.

One of the best solutions at hand in search of the ideal figure is watermelon diet.

In other words, contradicting the laws of Murphy, is delicious, allowed, but not fat.