Water melon calories
Summer is the season for diets, and many tasty and refreshing fruits may help us reach the desired silhouette. And one of the most popular summer fruits is sliced juicy watermelon, a delight that can successfully replace almost any meal. In watermelon, calories are few, but health benefits are multiple.
Watermelon - too few calories to refuse it
Watermelon is formed of 92% water, so that 100 g watermelon = 30 calories. So if you want to lose weight, this is the perfect aliment in summer months, one which will give you more energy, increased immunity, is a healthy serving of antioxidants as well as many minerals and vitamins, all helping you keep yourself in a form of envy and stay away from diseases.
Watermelon is a good source of vitamin B, vitamin largely responsible for the body's energy production. Considering the large amount of magnesium and potassium, watermelon can easily replace any energy drinks that cause dehydration through increased content of caffeine.
Because vitamin A and C, watermelon, grapefruit help prevent tumors, particularly in the esophagus, prostate or colon, protecting yourself and heart disease, asthma, osteoporosis and rheumatism.
Watermelon - no calories, but a surprise effect
The benefits of this fruit are surprising: it seems that watermelon could be considered a natural aphrodisiac, with powerful effect on men. It contains an amino acid that can substitute for erectile dysfunction drugs, by dilating blood vessels in the same way. However, the amino acid from the fruit is too little for spectacular results, but it's good to have it in view.
Watermelon protects you against macular degeneration and retinal disease that can lead to blindness. Some studies show that watermelon could be even more beneficial than carrots for vision, fighting its deterioration with age.
Watermelon-calorie and nutrient content
Watermelon contains 10% vitamin A, vitamin C 25%, 10% vitamin B6, vitamin B1 10%, 7% magnesium 5% potassium.
What else can we want from a summer fruit so refreshing and delicious?
In hot weather, watermelon is one of the best sources of hydration, because water content is up to 94%. The composition of this fruit is also recommended in the prevention of cardiovascular diseases, aging skin, but also in kidney stones. Nutritionists recommend us to take full advantage of the detoxifying effects of watermelons. In addition, this diet will help you lose weight.
Watermelon contains an amino acid - citrulline - which has a relaxing effect on blood vessels, stimulates the body's ability to eliminate toxins and contributes to growth hormone.
Vitamins and minerals
The main advantage of red watermelon is the high water content: 93% -95%. This water helps us over the days with high temperatures. This is because water melon core is released slowly into the body.
High content of watermelon is recommended in renal disorders and gout. Watermelon has strong diuretic properties, and people with kidney stones, recurrent cystitis, nephritis, pyelonephritis can even eat 2 kg of watermelon every day. Decoction of bark watermelon is a natural diuretic, which can be used all year round. Watermelon also helps to detoxify the liver, , as in the case of food poisoning .
