An apple a day diet
There is a saying that an apple a day keeps the doctor away. The best part is that it is a truth to which doctors and nutritionists subscribe.
An apple a day is guaranteed for a long and healthy life. Overall apples do wonders in the diet. Here are some of the benefits brought by apple diet.
It was demonstrated that women who eat apples have a lower level of blood cholesterol.
Apples are the fruit where the balance between antioxidants is perfect. Apples also have the property to protect the body against free radicals that damage the body, precisely because of the antioxidants that it contains.
Do not forget that fiber in apples is ideal intake during weight loss. An apple a day added to the diet helps in weight loss. Apples are involved in eliminating body fat in the abdomen, and ensuring the supply of natural water, given that an apple contains about 90% water.
An apple a day is the guarantee for a healthy life!
Apples can be eaten raw and cooked. However ripe apples are very useful because they contain large amounts of pectin.
Please find below a menu for people who want to follow an apple diet for a day!
Diet for a day - loss of 500 grams
Menu
08:00 - sandwich: a slice of whole wheat bread, 50 g cottage cheese, an apple;
10:00 - a green apple;
13:00 - Prepare 250 grams of spinach, an onion, 175 grams of turkey fillet, 2 apples. First roast the turkey fillets, then add rest of ingredients cut and stifle. Food preparation can be decorated with mint leaves;
15:00 - a green apple;
17:00 - 250 ml apple juice;
19:00 - apple and carrot salad, seasoned with yogurt.
Recommendations
If the person feels the need to eat between meals in the apple diet, it is good to drink a glass of fresh apple juice. If you suffer from hyperacidity you can mix apple with carrot.
Apples contain many substances biologically active. Vitamin C is most important, promotes lipolysis and removes blood clots in the body.
This apple diet involves eating in a single day of the week the desired amount of apples and liquid - unsweetened green tea and water. At intervals of time you can eat fruit and drink half a can of yogurt.
